Friday 13th September

Posted on 12th September 2019 by Chris Cummins

Skill/Strength

Push Press
10×10 @ 65-75% of 10RM
-Team up with someone. Only rest as long as it takes for them to change weights, do their set and change the weights back.
-Idea here is to increase on the weight you used last week

WOD

Alternate 2:00 x 3 Rounds (12:00 total)
1) Run 200m
Max Rep KB Snatch (24/20)

2) Row 15/12 Cals
Max Rep Single DB Devils Press (22.5/15)