Friday 14th April – GOOD FRIDAY

Posted on 13th April 2017 by Chris Cummins

Murph

For Time
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Scaling Options

Rx ++: 10kg vest, unsegmented (all pull ups to be completed before push ups, all push ups to be completed before squats)
Rx +: 10kg vest, break reps however you want
Rx: No vest, break reps however you want
Scaled: Scale movements as you wish