Friday 14th December

Posted on 13th December 2018 by Chris Cummins

Skill/Strength

Deadlift (Week 4/4)
3 @ 80%
2 @ 90%
Max Out
-Aim here is to hit a new 1RM.

WOD

AMRAP 10
10 Burpee Box Jumps (24/20)
20 Wall Balls

*Add 5 Reps to each exercise each round
Rd 2 = 15 BBJO + 25 WB
Rd 3 = 20 BBJO + 30 WB
Rd 4 = 25 BBJO + 35 WB
etc etc