Friday 14th February

Posted on 13th February 2020 by Chris Cummins

A) Rear Foot Elevated Split Squat (Barbell on back)
4×8-10/side
-Rest 1:00 between sides

B) Metcon – EMOM 20 (5 Rounds)
1) 1 Round of DT (50/35kg)
2) 15 Burpees
3) 10 Goblet Squats (Heavy as possible)
4) Rest