Friday 14th February

Posted on 13th February 2020 by Chris Cummins


A) Rear Foot Elevated Split Squat (Barbell on back)
-Rest 1:00 between sides

B) Metcon – EMOM 20 (5 Rounds)
1) 1 Round of DT (50/35kg)
2) 15 Burpees
3) 10 Goblet Squats (Heavy as possible)
4) Rest

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