Friday 14th July

Posted on 13th July 2017 by Chris Cummins

Skill/Strength

Handstands
Using the same scale as last weeks ‘Best Effort’ perform 12 sets @ 50% of the reps. Rest 1 Minute between sets
If you missed last week – find ‘best effort’ for pull ups between 5-15 reps.

WOD

AMRAP 10
3,6,9,12,15 etc
STOH (50/35)
*30 Double Unders between sets

Comp

Post Class
3 x ME Sets of TTB
3 x 20 Glute Ham Raises