Friday 14th September

Posted on 13th September 2018 by Chris Cummins

Skill/Strength

Deadlift up to a heavy set of 3 reps touch and go in 15 minutes.
-This doesn’t have to be a max, more as a primer for the deadlifts in the WOD (post activation potentiation)

WOD

For Time
1 Mile Run
200 Single Unders
30 Deadlifts (85/60)
800 Meter Run
100 Single Unders
20 Deadlifts (85/60)
400 Meter Run
50 Single Unders
10 Deadlifts (85/60)