Friday 15th December

Posted on 14th December 2017 by Chris Cummins


Superset x 3
Tall Kneeling DB Arnold Press x 8
Single Arm Ring Row x 8
-Rest 2 mins between sets
-Aim to build weight/increase difficulty each set.


Death By Thrusters (50/35)

-An ascending EMOM of thrusters, starting with 1 in the first minute, 2 in the second, 3 in the third and so on. -Workout is over when you cannot complete the required amount unbroken.

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