Friday 15th February

Posted on 14th February 2019 by Chris Cummins

Skill/Strength

Deadlift
5 x 1
-Build weight each set, with the aim to finish somewhere around 90% of 1RM. Don’t use this to max out! We have a few DL’s to do in the WOD if you hadn’t already noticed so save some!

WOD

AMRAP 10
5 STOH
10 Deadlifts
15 Box Jumps
-50/35kg
-24/20″

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