Friday 15th June

Posted on 14th June 2018 by Chris Cummins

Skill/Strength

Deadlift
10 x 3 @ 2,1,X,1
-Keep these sub maximal. The idea is SPEED on the way up. Control the bar back to the ground after each rep.
-Rest 45s – 1:00 between sets.

WOD

3 Rounds For Time
50m Lunge Walk
50 Air Squats
400m Run

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