Friday 15th November

Posted on 14th November 2019 by Chris Cummins

Skill/Strength

Hang Power Clean
EMOM x4 – 5 HPC
EMON x4 – 3 HPC
EMOM x4 – 1 HPC

-Build weight as and how you feel able to. Finish with something fairly heavy.

WOD

AMRAP 10
10 Pull Ups
10 Single DB Hang Clean and Jerks (22.5/15)