Friday 16th February

Posted on 15th February 2018 by Chris Cummins

Skill/Strength

Jumps/Throws
Tall Kneeling Rotational MB throw x 5/side
Broad Jump x 3
x 4 Sets
-Work with a partner – You go/I go format.

WOD

20 Minute Time Cap
10 DB Snatch (22.5/15)
15 Burpee BJO (24/20)
20 DB Snatch
15 Burpee BJO
30 DB Snatch
15 Burpee BJO
40 DB Snatch
15 Burpee BJO
50 DB Snatch
15 Burpee BJO