Friday 16th November

Posted on 15th November 2018 by Chris Cummins

EMOM 4
3 Snatch
EMOM 4
2 Snatch
EMOM 4
1 Snatch
-Build weight throughout and finish with a heavy single. Either power or squat snatch are fine.

AMRAP 8
3 Snatch (50/35)
6 Overhead Squats (50/35)
9 Pull Ups