Friday 17th May

Posted on 16th May 2019 by Chris Cummins

Skill/Strength

Sumo Deadlift
A) Heavy Single
B) 3×5 @ 75%

WOD

6 RFT
10 STOH (50/35)
10 Burpee Box Jump Overs (24/20)
10 Wall Balls (9/7)