Friday 17th November

Posted on 16th November 2017 by Chris Cummins

Skill/Strength

Bulgarian Split Squat (RFESS)
4 x 8 Each Leg
-Same weight all sets
-90s Rest between sets

WOD

AMRAP 15
30 Wall Balls
20 DB Snatch (22.5/15)
10 TTB

Back to WODs

Get in touch
for your free fundamentals course