Friday 18th August

Posted on 17th August 2017 by Chris Cummins

Hang Power Snatch

A) Movement breakdown

B) Spend 10 Minutes at a light/moderate weight practicing the movement (Working doubles/triples)

C) Build to weight for the WOD

For Time

30 Hang Power Snatch (60/40)
*Each time the bar is put down = 100m Run (Back doors to reception)