Friday 18th January

Posted on 17th January 2019 by Chris Cummins

Skill/Strength

Back Squat
Build to 8RM Back Squat
+
3 x 8 @ 85%

-20 Min Cap for this

WOD

For Time
50 Bar Facing Burpees
50 Overhead Squats (20/15)
50 Bar Facing Burpees