Friday 18th May
Posted on 17th May 2018 by Chris Cummins
Skill/Strength
Goblet Squat
5 x 12 with a 2s pause
-Same weight each set
WOD
AMRAP 5
10 KB Swings (24/20)
20 Air Squats
Rest 2:00
AMRAP 5
10 Wall Balls
20 Double Unders
Posted on 17th May 2018 by Chris Cummins
Goblet Squat
5 x 12 with a 2s pause
-Same weight each set
AMRAP 5
10 KB Swings (24/20)
20 Air Squats
Rest 2:00
AMRAP 5
10 Wall Balls
20 Double Unders