Friday 19th May

Posted on 18th May 2017 by Chris Cummins

Skill/Strength

Push Press
5 x 10 (Same weight all sets, 1 Min rest between sets)

WOD

AMRAP 12
1000m Row Buy In
Remaining Time AMRAP Wall Balls
*Every break in reps (Including a stop for more than 3s) = 5 Down Ups

Comp

Pre Class
Spend 15 Minute working Strict Muscle Ups