Friday 1st June

Posted on 31st May 2018 by Chris Cummins

Skill/Strength

4 Rounds, not for time
20s-30s Single leg wall sit/side
50m DB Lunge Walk (Increasing weight as you are able)
400m Run
-Go from the wall sits immidiately into the DB Lunge walk, and from the DB Lunge walk immediately into the run. Rest 3:00 after the run before going again.

Buyout

Row
30s on: 30s off x 4
-Score recorded is LOWEST distance in any one round. Stay on the rower during rest!