Friday 20th April

Posted on 19th April 2018 by Chris Cummins

15 Mins to build to a heavy set of 3 Floor Press with a strict 2s pause elbows on the floor.

AMRAP 12
10 DB STOH Right (22.5/15)
10 Burpees over DB
10 DB STOH Left
10 Burpees over DB