Friday 20th December

Posted on 19th December 2019 by Chris Cummins

Skill/Strength

Sumo Deadlift
3 @ 80%
3 @ 90%
Build to a new 3RM

WOD

5 RFT
15 Box Jump Overs (24/20)
15 TTB

*If you didn’t do yesterdays WOD, sub TTB for pull ups and try to improve your score from 5 weeks ago!