Friday 20th March

Posted on 19th March 2020 by Chris Cummins

WOD

A) Hang Squat Clean thruster
-Build to a heavy single
+
4×2 @ 85%, dropping the first rep from the top and setting up again.
-20 Min Time cap for all of this

B) EMOM 9
1) Max Rep Thrusters (50/35)
2) Max Rep Burpees to 20kg plate
3) Max Rep Sit Ups
-Score is total reps