Friday 20th October

Posted on 19th October 2017 by Chris Cummins

Skill/Strength

A) 5 Sets to accumulate max rep strict pull ups
-Rest 1 Min between sets

B) 5 Sets to accumulate max rep push ups
-Rest 1 Min between sets.

WOD

For Time
15-12-9
Thrusters (50/35)
Over Bar Burpees