Friday 20th September

Posted on 19th September 2019 by Chris Cummins

Skill/Strength

Push Press
10×10 @ 65-75% of 10RM
-Team up with someone. Only rest as long as it takes for them to change weights, do their set and change the weights back.

WOD

In 2’s
Alternate 2:00 Rounds

0-2:00
Partner A
10x Deadlifts @ 120/85
Sprint 200m
Max rep down ups

2:00-4:00
Partner B
10x Deadlifts @ 120/85
Sprint 200m
Max rep down ups

4:00-6:00
Max Rep Synchro Down Ups

6:00-8:00
Partner A
10x Deadlifts @ 120/85
Sprint 200m
Max rep down ups

8:00-10:00
Partner B
10x Deadlifts @ 120/85
Sprint 200m
Max rep down ups

10:00-12:00
Max Rep Synchro Down Ups

-Score is total down ups