Friday 21st December

Posted on 20th December 2018 by Chris Cummins

Every 2:00 x 6 Rounds
12 Burpees
2 Snatches (anyhow – Building weight)
-Start around 60% 1RM if you know it and build as you feel able to)

3 Rounds
In a 2:00 Window
Row 20/15 Cals
Max Rep Power Snatch (42.5/30)
Rest 2:00 between rounds