Friday 21st July

Posted on 20th July 2017 by Chris Cummins

Skill/Strength

Handstands
Spend 20 minutes working handstands. The aim from the session is to increase the difficulty from the previous weeks.

WOD

AMRAP 8
3 Deadlifts (70/50)
6 Over Bar Burpees
9 Air Squats

Comp

Post Class
AMRAP 5
Ring Muscle Up