Friday 21st June

Posted on 20th June 2019 by Chris Cummins

Skill/Strength

Front Squat
Build to a 3RM in 15 mins

WOD

10RFT in 2’s (5 rounds each, alt full rounds)
12 Devils Press (15/10kg)
15/12 Cal Row
18 Wall Balls (9/7)

-Rx + use 20/12.5kg DBs