Friday 21st June

Posted on 20th June 2019 by Chris Cummins


Front Squat
Build to a 3RM in 15 mins


10RFT in 2’s (5 rounds each, alt full rounds)
12 Devils Press (15/10kg)
15/12 Cal Row
18 Wall Balls (9/7)

-Rx + use 20/12.5kg DBs

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