Friday 22nd December

Posted on 21st December 2017 by Chris Cummins

Skill/Strength

4 x 20 DB Push Press

-5s pause overhead after rep 5/10/15 and 20.

WOD

In 2’s (Alternate Full Rounds)
5 Synchro Down Ups
10 Alternate DB Snatch
50ft Single DB OH Lunge
10 Alternate DB Snatch

22.5/15kg