Friday 22nd June

Posted on 21st June 2018 by Chris Cummins

Skill/Strength

Close Grip Bench Press
To a 2RM
-Working in groups of 3, hands positioned so that forearms are vertical.

WOD

4 RFT
6 Single KB Thruster Right Arm
6 Burpees
6 Single KBT Left Arm
6 Burpees
6 KB Snatch Right Arm
6 Box Jump Overs
6 KB Snatch Left Arm
6 Box Jump Overs
-24/20kg + 24/20″
-15 Min Cap