Friday 22nd September
Posted on 21st September 2017 by Chris Cummins
Skill/Strength
5 x 500m Row
3 min rest between sets
record fastest and slowest sets
WOD
AMRAP 3
Sit Ups
(Hands to floor behind head, hands to FLOOR in front of toes)
Posted on 21st September 2017 by Chris Cummins
5 x 500m Row
3 min rest between sets
record fastest and slowest sets
AMRAP 3
Sit Ups
(Hands to floor behind head, hands to FLOOR in front of toes)