Friday 23rd June

Posted on 22nd June 2017 by Chris Cummins

Skill/Strength

Deadlift
1RM

WOD

AMRAP 14
10 Single Arm OH DB Lunge Right Arm
30 Double Unders
10 Single Arm OH DB Lunge Left Arm
30 Double Unders
20 Alternate Arm DB Snatch
-22.5/15kg

Comp

Post Class
10 Min AMRAP Turkish Get Ups
16/12kg