Friday 24th August

Posted on 23rd August 2018 by Chris Cummins

AMRAP 16
8-12-16-20-24 etc…
Calorie Row
Alternate DB Snatches
Calorie Row
DB Goblet Squats
-22.5/15kg DB

Rest 6 Mins

AMRAP 16
8-12-16-20-24 etc…
Deadlifts (80/55)
Burpees
Box Jumps (24/20)