Friday 24th January

Posted on 23rd January 2020 by Chris Cummins

WOD

A) Superset x 4
12 DB Push Press
Rest 1:00
12 DB Bent Over Rows
Rest 1:00

B) AMRAP 12
15 KB Swings (32/24)
25 Wall Balls (9/7)
35 Double Unders