Friday 24th May
Posted on 23rd May 2019 by Chris Cummins
Skill/Strength
Sumo DL
5 @ 65%
5 @ 75%
Max Reps @ 85%
WOD
Every 3:00 x 4 Rounds
200m Run
20 Thrusters (42.5/30)
-Start a new round on 3:00 whether or not you finish the previous round
Posted on 23rd May 2019 by Chris Cummins
Sumo DL
5 @ 65%
5 @ 75%
Max Reps @ 85%
Every 3:00 x 4 Rounds
200m Run
20 Thrusters (42.5/30)
-Start a new round on 3:00 whether or not you finish the previous round