Friday 24th November

Posted on 23rd November 2017 by Chris Cummins

4 Rounds
45s Plank Hold
20 Alternate Arm V Ups
45s Single KB FR Hold Right
20 Hollow Rocks
45s Single KB FR Hold Left
20 Tuck Ups

Fran
21-15-9
Thrusters (42.5/30)
Pull Ups
-12 Min Cap
-Compare to 13/6/17 results.