Friday 25th August

Posted on 24th August 2017 by Chris Cummins


Ring Progressions for Ring Supports and Ring Dips (20 mins)

A) Spend time working positioning on Ring Support holds and perform 3-5 x ME Holds at best effort. Try to ensure wrists are turned out and straps are away from the arms

B) Spend time working progressions for Ring Dips and perform 3-5 ME sets at best effort


Every 2 Mins x 5 Rounds
200m Run
AMRAP KB Swings (24/20)

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