Friday 25th August

Posted on 24th August 2017 by Chris Cummins

Skill/Strength

Ring Progressions for Ring Supports and Ring Dips (20 mins)

A) Spend time working positioning on Ring Support holds and perform 3-5 x ME Holds at best effort. Try to ensure wrists are turned out and straps are away from the arms

B) Spend time working progressions for Ring Dips and perform 3-5 ME sets at best effort

WOD

Every 2 Mins x 5 Rounds
200m Run
AMRAP KB Swings (24/20)