Friday 25th January

Posted on 24th January 2019 by Chris Cummins

WOD Movements, spend 10-15 minutes practising these movements. They always come up in the open (which is just around the corner now!!!)

AMRAP 20
10 Power Snatch (42.5/30)
15 Bar Facing Burpees
20 Thrusters (42.5/30)
50 Double Unders