Friday 25th May

Posted on 24th May 2018 by Chris Cummins

Skill/Strength

Close Grip Bench Press
To a 3RM
-Work in groups of 3, build up to 3RM.
-Position hands so that forearm is vertical.

WOD

‘Half Cindy’
AMRAP 10
5 Pull Ups
10 Push Ups
15 Squats

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