";var wpa_add_test="no";
Posted on 25th April 2019 by Chris Cummins
Strict Pull Ups
5x Max Rep Sets
Recovery Paced 200m Jog between sets
0-3 Mins
150 Double Unders
3-8 Mins
75 Wall Balls
8-11 Mins
Max Rep Double Unders
11-16 Mins
Max Rep Wall Balls
-9/7kg