Friday 26th April

Posted on 25th April 2019 by Chris Cummins

Skill/Strength

Strict Pull Ups
5x Max Rep Sets
Recovery Paced 200m Jog between sets

WOD

0-3 Mins
150 Double Unders
3-8 Mins
75 Wall Balls
8-11 Mins
Max Rep Double Unders
11-16 Mins
Max Rep Wall Balls
-9/7kg

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