Friday 26th January

Posted on 25th January 2018 by Chris Cummins

Skill/Strength

Toes To Bar
A) Progressions
B) Perform 3-4 submaximal sets working on efficieny and positioning.

WOD

AMRAP 12
7 Front Squats (60/40)
7 Over Bar Burpees
7 TTB

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