Friday 26th July

Posted on 25th July 2019 by Chris Cummins

Power Clean
-12 Mins to build to a heavy single
+
5 @ 65%
5 @ 75%
Max Reps @ 85% (Must be back on the bar within 3s of previous rep)

AMRAP 12
15 Air Squats
12 KB Swings (24/20)
9 TTB