Friday 26th May

Posted on 25th May 2017 by Chris Cummins

Skill/Strength

Paused Back Squats
6 x 3 (3s Pause in bottom)

WOD

3 Rounds – 1 Min Per Station (30s changeover)
Cal Row
Box Jump Overs
STOH (35/25)

Comp

21-15-9
Squat Cleans
Ring Dips