Friday 26th October

Posted on 25th October 2018 by Chris Cummins

Skill/Strength

Hang Power Cleans
Spend 10 Mins working at a light weight and focusing on movement quality

WOD

Every 6:00 x 6 Rounds
Row 500m
15 Hang Power Cleans (50/35)
AMRAP Burpees over the bar until the 5 minute mark (This is essentially 6 x 5 Minute AMRAPS with 1 minute rest between rounds)
-Score is total over bar burpees.