Friday 27th July

Posted on 26th July 2018 by Chris Cummins

WOD

AMRAP 10
5 HRPU
10 Single DB Hang Clean and Jerks (22.5/15)
15 Air Squats
+
Rest 4:00
+
AMRAP 10
Row 15/12 Cals
10 Burpees over rower
+
Rest 4:00
+
AMRAP 10
200m Run
15 Plate GTOH (20/15)
15 Box Jumps (24/20)