Friday 27th October

Posted on 26th October 2017 by Chris Cummins

Skill/Strength

Squat Clean thruster (Cluster)
A) Movement Breakdown
B) Build to a heavy single

WOD

A) AMRAP 5
2,4,6,8 etc
Box Jump Overs (24/20)
Sandbag Front Squats (22.5/15)

Rest 3

B) AMRAP 5
2,4,6,8 etc
Cal Row
DB Snatch (22.5/15)