Friday 28th April

Posted on 27th April 2017 by Chris Cummins

Skill/Strength

Superset x 5
5 x Shoulder Press with 3s eccentric
8 x Bent Over Rows with 3s eccentric
Rest 1 Min

WOD

AMRAP 15
30 Wallballs
20 Burpees
10 TTB

Comp

Pre Class
Paused Front Squats
5 x 3