Friday 28th December

Posted on 27th December 2018 by Chris Cummins

WOD

‘The Seven’
7 RFT
7 Handstand Push-Ups
7 Thrusters (62.5/42.5)
7 Knees-to-Elbows
7 Deadlifts (110/75)
7 Burpees
7 Kettlebell Swings (32/24)
7 Pull-Ups