Friday 28th February

Posted on 27th February 2020 by Chris Cummins

WOD

A) Back Squat + Reverse lunge Complex
1x Back Squat + Reverse Lunge / side
2x Back Squat + Reverse Lunge / side
3x Back Squat + Reverse Lunge / side
4x Back Squat + Reverse Lunge / side
-That’s ONE set.
-4x Sets of the complex @ moderate weight
-Rest 2:00 between sets.

B) AMRAP 14
20 STOH (40/25kg)
40 American KB Swings (24/20)
60 Sit Ups
80 Double Unders