";var wpa_add_test="no";
Posted on 27th July 2017 by Chris Cummins
3 Rounds 1 Minute OH Plate Hold (20/15) 15 V Ups 1 Minute Top Plank Hold 15 Hollow Rocks 50m Double KB Front Rack Carry
2 RFT 800m Run 20 Burpees 20 Box Jump Overs (30/24)