Friday 28th July

Posted on 27th July 2017 by Chris Cummins

Skill/Strength

3 Rounds
1 Minute OH Plate Hold (20/15)
15 V Ups
1 Minute Top Plank Hold
15 Hollow Rocks
50m Double KB Front Rack Carry

WOD

2 RFT
800m Run
20 Burpees
20 Box Jump Overs (30/24)

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