Friday 29th December

Posted on 28th December 2017 by Chris Cummins

For Time
21 Back Squats
21 Over Bar Burpees
15 Front Squats
15 Over Bar Burpees
9 Thrusters
9 Over Bar Burpees

8 Minutes Rest

9 Over Bar Burpees
9 Thrusters
15 Over Bar Burpees
15 Front Squats
21 Over Bar Burpees
21 Back Squats

-50/35kg
-Include 8 Minute rest period in final time