";var wpa_add_test="no";
Posted on 28th December 2017 by Chris Cummins
For Time
21 Back Squats
21 Over Bar Burpees
15 Front Squats
15 Over Bar Burpees
9 Thrusters
9 Over Bar Burpees
8 Minutes Rest
9 Over Bar Burpees
9 Thrusters
15 Over Bar Burpees
15 Front Squats
21 Over Bar Burpees
21 Back Squats
-50/35kg
-Include 8 Minute rest period in final time